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Best-Backgrounds-Of-Girls
of the body, this number is in the range of 200 - 900 kcal. Body: - ektomorfik - petite, slim, long limbs, fast metabolism - 700/900 kcal - mezomorfik - postawna, muscular, slender, broad shoulders - 400/500 calories - endomorfik - squat, with a tendency to gain weight, slow metabolism - 200 / 400 kcal TEF (Thermic Effect of Food) - the thermal effect of food: 6-10% TDEE Examples of calculation of caloric intake An example would be a man, endomorfik, 22 years
http://healthpluscogni.com/paravex/
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